801-298-5222
Introduction to DBT Skills: Free Virtual Workshop
Fri, Jan 26
|Zoom
Come learn skills to support your emotional regulation, tolerance for stress, and effective communication in relationships.
Time & Location
Jan 26, 2024, 4:30 PM – 5:30 PM
Zoom
Guests
About the event
This is an introductory workshop where participants will learn about Dialectical Behavioral Therapy (DBT) and some skills that help with mindfulness, emotional regulation, tolerating distress, and effectively communicating in relationships. It may be a good fit for individuals who are or are not already involved in their own therapy. It can also be a helpful class for parents of teens working on DBT skills themselves.
Contact our office to secure your spot and receive the Zoom link for attendance: 801-298-5222 or resolutionsoffice@resolutionsutah.com.
Tickets
DBT Virtual Workshop
Topic: DBT Intro Workshop Time: Jan 26, 2024 04:30 PM Mountain Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/86809492389?pwd=SEozMGV1UEhJUjFySWZrMzhmUnlFZz09 Meeting ID: 868 0949 2389 Passcode: 561074
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