When caring feels heavy, many people fear slipping back into old patterns of overfunctioning, self-abandonment, or “codependency.” This post explores what codependency actually is—and isn’t—and how therapy can help you rebuild connection without losing yourself.

A Utah therapist reflects on personal loss, resilience, and the research behind hope as a tool for mental health and community action.

Utah caregivers of people with Alzheimer’s or dementia can access support groups, presentations, and mental health resources through Resolutions Counseling Center.

Struggling with social anxiety in Utah? Our therapists use ACT and Exposure Therapy to help you build confidence, reduce avoidance, and connect with others.