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Resolutions Counseling Center is transitioning to Purple Sky Counseling in 2026. Your therapist, appointments, and quality of care will remain the same.

Let’s just say it out loud: For some, this season is joyful. For others, it’s grieving. For many, it’s complicated. T here is no “right” way to feel during the holidays. If this time of year brings stress, sadness, loneliness, anxiety, or the urge to disappear until January… you are not broken. You are not failing. And you are absolutely not alone. You’re human. Holiday culture often expects us to smile, celebrate, and show up with gratitude and energy—even when that’s not ou

Trauma doesn’t just live in the mind—it shows up in the gut. Learn how trauma-informed therapy and functional nutrition work together to support anxiety, digestion, and nervous system healing.

Every person begins life in complete dependence. Infants cannot regulate emotions, meet needs, or feel safe without connection. Our nervous systems learn  safety through other people—this is called co-regulation . We do not outgrow this wiring. Adults need secure attachment, emotional support, and connection, too. We are not meant to live in isolation. We are wired for connection—a healthy, stable, secure connection. On the other end of the spectrum in the spectrum of connect

When caring feels heavy, many people fear slipping back into old patterns of overfunctioning, self-abandonment, or “codependency.” This post explores what codependency actually is—and isn’t—and how therapy can help you rebuild connection without losing yourself.

A Utah therapist reflects on personal loss, resilience, and the research behind hope as a tool for mental health and community action.

Utah caregivers of people with Alzheimer’s or dementia can access support groups, presentations, and mental health resources through Resolutions Counseling Center.

Struggling with social anxiety in Utah? Our therapists use ACT and Exposure Therapy to help you build confidence, reduce avoidance, and connect with others.

Children aren’t born knowing how to manage big emotions. Learn simple, effective tools for emotional regulation—and how therapy can support kids and parents.

Resolutions Counseling provides inclusive, affirming, and culturally responsive therapy for LGBTQIA+ clients and diverse communities—during Pride Month and all year.

The journey to mental health has come a long way, evolving from a segmented treatment model, in which mind and body were treated separately, to one that is integrated and holistic. This modern approach acknowledges the complexity of human experiences, recognizing that both psychological and physical wellness are interlinked. It emphasizes that mental health must be understood in the context of the whole person, not just isolated symptoms or diagnoses. What Does an Integrated

What does “trauma-informed therapy” really mean—and is it only for people with severe trauma? At Resolutions Counseling Center, trauma-informed care is for anyone who wants to feel safe, understood, and supported in healing. This approach recognizes how past experiences shape anxiety, relationships, self-worth, and emotional patterns. Learn how trauma-informed therapy works, why it matters, and how it can help you reconnect with yourself.