DeAnn Knighton, CSW (She/Her)

I hold a bachelor’s degree in Gender Studies from the University of Utah and an MA in Counseling at the Hazelden Betty Ford Graduate School of Addiction Studies. After more than 20 years as a leader in healthcare sales and recruitment, I felt called to shift my professional identity toward a field I’ve long been passionate about: mental health and the growing need for compassionate, evidence-based care.

My counseling approach is grounded in a person-centered, integrative theoretical orientation. I believe in meeting each client with empathy, authenticity, and unconditional positive regard—core tenets of humanistic therapy. I tailor treatment to each individual, drawing from a range of evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. I view the therapeutic relationship as collaborative and healing in itself, and I work to create a space where clients feel seen, heard, and empowered to grow.

I believe in the power of story as a tool for healing and transformation. The narratives we carry—about our past, our relationships, and ourselves—can either keep us stuck or help us move forward. In therapy, I help clients explore and reshape these stories, using both pragmatic tools and deep reflection to support their journey toward healing and self-actualization.

In my own life, I’ve learned to balance a strong inner world with grounding practices. Music, movement, and creative projects help me manage stress and stay present. Time with my family, friends, and pets reenergizes me, and I spend as much time outdoors as I can—camping, hiking, and paddleboarding. I’m passionate about recovery advocacy, particularly around improving aftercare and continuity of support for those living with substance use disorders. I also enjoy writing and podcasting on topics related to mental health, identity, and recovery.

Education and Certifications

Counseling MA (Integrated Recovery), Hazelden Betty Ford Graduate School 

BA, Gender Studies, University of Utah

Advanced Training: Gottman Level 2, Acceptance and Commitment Therapy, Motivational Interviewing, Substance Use Disorder and Co-Occurring Conditions, EMDR Certification (In Process)

License and Supervision

DeAnn Knighton - 801-298-5222

Supervisor Information:

Tara Sharifan, PsyD - 10476501-2501 - 801-298-5222