Maggie Milligan, LCSW (She/her)

“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

Maggie is passionate about supporting people as they navigate their own dynamic oceans—grappling with tides of change, hidden currents, and long-forgotten depths. She works primarily with adults and adolescents seeking support for complex trauma, low self-worth, identity exploration, faith crisis or transition, ADHD and executive functioning differences, gender exploration, relationship challenges, life transitions, and anxiety.

Her approach is relational, integrative, and depth-oriented, rooted in attunement and collaboration. Maggie draws from several modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and ego states work, and the NeuroAffective Relational Model (NARM). She invites curiosity, self-compassion, and connection as powerful tools for healing and growth.

In addition to her work with clients, Maggie serves as Training Director and Clinical Manager, offering supervision and mentorship to graduate-level therapy interns and helping foster a connected, values-driven clinical team.

Maggie has lived and learned in many places—including Georgia, New Mexico, Washington state, Ireland, and now Utah—and holds a BA in Theatre Arts from the University of Puget Sound and an MSW from the University of Washington.

Outside the therapy room, Maggie is an artist and plant lover who finds joy in mixed media art, scuba diving, traveling, theatre (especially Shakespeare), and curating colorful, inviting spaces that feel like a warm exhale. (Her office is a good place to start.)

License Information:

Margaret Milligan - LCSW - 11064806-3501 - 801.298.5222