Anxiety, Depression and Stress

Trauma doesn’t just live in the mind—it shows up in the gut. Learn how trauma-informed therapy and functional nutrition work together to support anxiety, digestion, and nervous system healing.

The journey to mental health has come a long way, evolving from a segmented treatment model, in which mind and body were treated separately, to one that is integrated and holistic. This modern approach acknowledges the complexity of human experiences, recognizing that both psychological and physical wellness are interlinked. It emphasizes that mental health must be understood in the context of the whole person, not just isolated symptoms or diagnoses. What Does an Integrated