Trauma

Trauma doesn’t just live in the mind—it shows up in the gut. Learn how trauma-informed therapy and functional nutrition work together to support anxiety, digestion, and nervous system healing.

Every person begins life in complete dependence. Infants cannot regulate emotions, meet needs, or feel safe without connection. Our nervous systems learn  safety through other people—this is called co-regulation . We do not outgrow this wiring. Adults need secure attachment, emotional support, and connection, too. We are not meant to live in isolation. We are wired for connection—a healthy, stable, secure connection. On the other end of the spectrum in the spectrum of connect

When caring feels heavy, many people fear slipping back into old patterns of overfunctioning, self-abandonment, or “codependency.” This post explores what codependency actually is—and isn’t—and how therapy can help you rebuild connection without losing yourself.