When caring feels heavy, many people fear slipping back into old patterns of overfunctioning, self-abandonment, or “codependency.” This post explores what codependency actually is—and isn’t—and how therapy can help you rebuild connection without losing yourself.

Utah caregivers of people with Alzheimer’s or dementia can access support groups, presentations, and mental health resources through Resolutions Counseling Center.

The journey to mental health has come a long way, evolving from a segmented treatment model, in which mind and body were treated separately, to one that is integrated and holistic. This modern approach acknowledges the complexity of human experiences, recognizing that both psychological and physical wellness are interlinked. It emphasizes that mental health must be understood in the context of the whole person, not just isolated symptoms or diagnoses. What Does an Integrated

What does “trauma-informed therapy” really mean—and is it only for people with severe trauma? At Resolutions Counseling Center, trauma-informed care is for anyone who wants to feel safe, understood, and supported in healing. This approach recognizes how past experiences shape anxiety, relationships, self-worth, and emotional patterns. Learn how trauma-informed therapy works, why it matters, and how it can help you reconnect with yourself.